Category: Podcast Notes

One thing my guest, Claire Perelman, and I agree on is that we don’t talk enough about sex with the people we have it with… even though it can make the entire experience safer and more pleasurable. You’ll come away from this episode with scripts and tips for bringing up conversations that are so important […]

Rejection will happen in your dating life, so you better be prepared! These ten reminders will help you stay grounded and positive when rejection happens, and I hope by listening to this, you’ll be able to shake it off faster. Which reminder did you need to hear the most? DM me on IG and let […]

It’s common to start dating someone only to have them lose interest after sex in the early stages. Here’s why it happens (and what to do). I’ve seen it repeatedly in my dating life and heard stories about people withdrawing after sex from the Dating Intentionally community. For some reason, after you have sex with […]

Listen to episode 62 of Dating Intentionally on how to track your dates to get better at dating anywhere you listen to podcasts. Have you tried tracking your dates? This episode features Jillian Romero Chaves, the founder of Clara For Daters (Not A Dating App), which lets daters track their dates and stay accountable. Jillian […]

Dating outside your type seems to work for many people, but how do you do it? And what if it leads to dates where there’s no attraction? This episode walks you through all my tips and tricks for dating outside your type and how to navigate a lack of attraction when it happens. I also […]

Your view on who pays for the first date and early dates in general is deeply personal and rooted in your beliefs around gender roles, money, your value and the value you put on the other person. Ultimately I hope this episode gives you more clarity about yourself, where you stand on this most importantly, […]

Your looks are the least interesting thing about you. If your body image is holding you back from dating, this episode will help! You’ll get at least three exercises from our guest to improve self-worth and how you feel about your body. Is your relationship with your body image holding you back from dating? Whether […]

Not sure how to build chemistry in dating? Keep reading to learn. This is a skill you can develop to build richer connections that turn into long-term relationships (as long as compatibility is there!). Chemistry is about alignment and connection. It’s more of a vibe and it’s something that is developed with time. There are […]

Are you chasing sparks in dating? This post breaks down what the spark is, what happens when you chase it and what to do instead. What’s the spark? In dating, the spark is instant physical attraction. It’s more about lust and desire. The spark is a short-term heightened feeling of excitement. It’s the beginning of […]

This conversation about healing attachment to find secure love with author and therapist Julie Menanno of @thesecurerelationship was epic and I can’t wait for you to hear it! If you’re serious about getting into a secure relationship, don’t skip this episode. If you’re wondering how to heal attachment insecurity when you’re not in a relationship, […]